No matter how much you do, physical activity is good for your body and mind. Adults should aim to be be active every day. Some is good – more is better still.

A daily brisk walk can boost your energy, lift your mood and make everyday activities easier.

Have a look at the "Better Health" Campaign Website for more ideas on how to get active.

https://www.nhs.uk/better-health/get-active/

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

In many instances  we can refer free one to one support from the Kirklees Wellness Scheme - just contact us for details. Where there are underlying clinical conditions, your GP may decide it is appropriate to refer you to the Dietician Service provided by the Tolson Primary Care Network.

Please also see the below websites for more information.

https://www.nhs.uk/better-health/lose-weight/

Weight Watchers:  www.weightwatchers.com

Slimming World : www.slimmingworld.co.uk