Loneliness is an issue that can affect us all, young or old, at any point in our lives. We might live in a busy city or a rural location, on our own or with others and still feel isolated.

You should not blame yourself for feeling like you are struggling, now or at any other time.

As well as the many other sources of support in our Mental Health and Wellbeing section, click here for general advice on loneliness

Click here to answer 5 questions to get top tips and tailored advice that work for you

Try a plan to boost your wellbeing today - and make sure to email it for quick access and to easily swap in new ideas.